TOP SECRET TO HAPPINESS

TOP SECRET TO HAPPINESS

IS LIFE'S DAILY STRUGGLES HEADED TOWARDS HAPPINESS?

Let's take a quick look at these points.

Everyone wants to be happy. It is a fundamental human right.  A new research paper by Mohsen Joshanloo and Dan Weijers from Victoria University of Wellington, argues that the desire for personal happiness, though knitted into the fabric of American history and culture, is held in less esteem by other cultures.

True happiness can only be attained after having gone through such a “struggle”. Happiness that is not achieved by completing severe challenges is qualitatively inferior (if it is 'happiness' at all) to happiness that was reached via struggle.

Neuroscientists have found that mistakes are helpful for brain growth and connectivity and if we are not struggling, we are not learning. Not only is struggle good for our brains but people who know about the value of struggle improve their learning potential and channeling it to things that truly makes them happy.

5 THINGS SCIENCE SAYS WILL MAKE YOU HAPPIER;

1. Practice Daily Gratitude.

2. Surround Yourself With Positive People.

3. Practice Regular Acts of Kindness.

4. Spend More Time With Family and Friends.

5. Invest in Experiences, Not Objects.

True happiness is happiness inside of you. True happiness is enjoying your own company and living in peace and harmony with your body, mind, soul and spirit. True happiness is a state of mind of constantly being in love with yourself. For being truly happy you neither need other people nor material things.

FOUR LEVELS OF HAPPINESS INCLUDES;

1. Pleasure: The first level of happiness are the fundamental drivers in your life — physical pleasure and immediate gratification. This form of happiness is relatively short-lived and shallow.

2. Passion: Being passionate about something whether a hobby, cause or group activity and actively being involved with it can be a great source of happiness. These activities deliver contentment in the medium term and provide a sense of achievement and variety in life.

3. Purpose: When you feel like your talents and skills allow you to serve others and are part of something bigger, this can give you a sense of purpose, fulfillment and long-term happiness. Deeper, longer-lasting happiness grows as you make a positive difference in the world.

4. Ultimate Good: This is a fundamental desire we have as human beings for perfect truth, goodness, beauty and love. Many people find this form of happiness through their religious beliefs. This level of happiness is often considered the most enduring and profound.

HAPPINESS QUOTIENT:  This is a model that makes it easier for people to objectively judge their own happiness on multiple aspects. These aspects are called happiness quotients.

You can increase your own happiness quotient by doing the things that make you happy since every individual is uniquely different. Things like;

1. Starting with a Good Dose of Gratitude.

2. Making Sure You're Giving Back.

3. Laughing Every Day (It's Better than Money).

4. Fostering Good Relationships with Family and Friends.

5. Taking Some Time Alone.

6. Doing What You Love.

7. Volunteering Your Time.

From the above quick notes, it can be derived that life is all about happiness in one level or the other.

Happiness gives fulfilment.

Go out today and make someone happy.

Tell someone today how much you love and need him/her.

Do not wait, say I love you today to that special someone in your heart and life now that you are healthy and alive: you do not know when ill health or death will stop you from expressing your true and genuine feeling of love and appreciation to that special someone.

Give someone hope today!

Send a quick chat!

Send a quick message!

Send a quick call!

Say it in your best way!

You will see how happy your little world around you shall be, you will be making the world a better place in your own little way as well.

I love you!

Remain happy and blessed!

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